Float therapy is regarded as alternative medicine where an environment is created in a floatation tank. This tank is filled with Epsom salt that’s saturated in about 10 inches of water enough to make a specific gravity that enables your body to float. The tank is designed for restricted environmental stimulation therapy (REST).
Numerous establishments like LIVKRAFT offer float therapy sessions that promote an environment set for total relaxation and cut off all outside stimulation, including sound, light, and gravity. When you float on zero gravity (weightless), your body and brain enter a deeply relaxed state, where your brain comes alive.
It can be tempting to view float therapy as a self-beneficial type of activity. And while it is engaging and offers numerous benefits, there are actually several ways that float therapy can help your family members too. Below, we’ve described how you can benefit from doing float therapy together as a family with an emphasis on its ability to bring you all closer:
Improved Mental Health
Daily activities can sometimes negatively impact your mental health, shooting stress levels to unmanageable heights. Families can use float therapy to unwind and relax. One session can significantly impact one’s mental health because the relaxed state of mind encourages dopamine release and lowers the release of cortisol, the hormone responsible for stress.
A noticeable reduction in anxiety and improvement in mood has been observed in people who suffer from stress or anxiety-related conditions like insomnia, depression, irritability, and fatigue after a float therapy session.
Promotes Family Connection
Since float therapy is beneficial for an individual’s mental health, this can also benefit their family members. Float therapy for families should be encouraged because it’s an experience that you should share with people you love. It brings families closer, and those facing issues like a significant life crisis, life transition, or even relationship problems can feel better equipped after regular sessions. They’re able to open up, confront, and deal with such issues. With float therapy, families can have a more holistic relationship and understand each other better.
Lower Blood Pressure
Members of your family who suffer from high blood pressure risk getting a heart attack or stroke. They’ll benefit from floatation because the body is relieved of all tension during therapy, allowing the blood vessels to become dilated. This increases the supply of oxygen and necessary nutrients in the whole body. The body produces dopamine (the feel-good hormone) and lowers blood pressure in this relaxed state. Magnesium, a component of Epsom salt, which is crucial in reducing high blood pressure, is also absorbed by the body during float therapy.
Enhanced Muscle Recovery
Sore muscles and body aches can be experienced by family members who undertake intense training or even from regular body exercise. While floating, gravity pressures are taken off the muscles and joints, and the whole body gets into a high relaxation state. Floating accelerates muscle recovery by reducing the lactic acid build-up, improves oxygen circulation in the body, lessens pain, and accelerates psychological recovery after intense training. Magnesium also helps to ease tension in the muscles.
Relief From Chronic Pain
It can be heartbreaking to watch a loved one suffer from chronic pain. Fortunately, people who undergo float therapy report an overall feeling of relief after, especially those that suffer from chronic pain. The zero gravity and total relaxation take away pressure and tension on the body joints, providing instant relief, especially to those that suffer from arthritis, fibromyalgia, tendinitis, or migraines due to stress.
Apart from the already mentioned advantages of magnesium in Epsom salt during floatation, magnesium can also exfoliate the skin and cure some skin diseases of your family. Their hair will also benefit, as magnesium will take care of dandruff and encourage blood flow in the scalp, which will add more volume to their hair.
The deep meditative state that the mind enters during float therapy can enable a person to use areas of their mind that they’ve never explored before.
People who were never thought to be creative in the family can burst with ideas and creativity that they didn’t even know they were capable of. Their thinking patterns can completely change, and their innovative thinking rises by opening new communication lines along the pathways in their brains. Some people have even completed challenging projects after regular float therapy sessions.
Sleep is just as important as eating a healthy diet and exercising regularly. The fast-paced and stressful life reminiscent of today’s life can cause some family members to suffer insomnia, especially parents who have a lot to deal with, whose minds are fully occupied and unable to quiet down to fall asleep.
The deep and extreme relaxation state experienced during floatation will help them destress and allow their brains to relax. Just one (approximately one hour) session of float therapy is said to be equivalent to four to eight hours of sleep. Thus, regular float sessions will change their sleep patterns and improve sleep quality.
Helps Overcome Negative Habits
If there’re people in your family trying to overcome bad habits, float therapy can make them win the war over negative habits and addictions. The meditative state the mind gets into during floatation will help them confront their fears and deal with habits they have struggled with for a long time. They’ll be able to make decisions that will better their well-being.
Float therapy is growing in popularity every day because of its immense benefits. Regular sessions can completely change an individual’s or family’s life in different aspects, i.e., mental, physical, and spiritual. When your family members are at their best, the relationship between the family will improve. They’ll become more productive, creative, and happy.