Doodle As A Stress Therapy

Crafts are a popular way for people to have fun and show off their creativity. There are several different crafts ranging from some that Craft Whack explains to some as simple as drawing or doodling. But in addition to being a good way for children to have fun, doodling can also be incredibly good for helping people calm down and deal with stress.

And with a large number of Americans dealing with stress, finding things to reduce the stress is always a good idea. But just why is doodling so calming and often used as a stress therapy? Well, that is exactly what this article is going to take a closer look at.

It Takes Your Mind Off of Stressors

The first reason doodling is so great for calming down and helping with stress is that it simply takes your mind off of what is stressing you out. If we sit there and do nothing, our stressors can continue to impact us and we have nowhere else to focus our energy or thoughts. By focusing on the movements of the pen, or the sounds the paper makes, doodling can briefly take our minds off of things.

Even after only a few minutes of doodling, you should begin to feel relaxed and not have to worry about anything external like stressful events, your job, or anything like that. Even if you are not the best artist, you can still experience this relief. It isn’t about creating museum-worthy art, but simply taking your mind off of what bothers you.

It Can Be a Joyful Experience

Another reason doodling is useful as a stress therapy is because it is a fun and joyful experience. When you are happy and joyful, it certainly helps you be less stressed. Whether you are drawing an abstract piece of art, doodling a picture of your family, or anything in between, it can be a lot of fun.

While this happiness and fun aren’t stopping your stress, they can make it have less of an impact on your life for a short period of time, which is certainly better than nothing. Also, people are creative by nature and most of us simply aren’t tapping into this creativity as much as we should as adults.

It Helps You Concentrate

Stress can also lead to a lack of concentration that can make it hard to focus on tasks at work or school. Thankfully, doodling can help with this, too. Because drawing and doodling often require a lot of repetitive movements and motions, it can build on your attention span and improve your ability to concentrate.

This little bit of time focusing on your creation can help you better be able to focus on other things in the future. If you find yourself in a rut and can’t focus, break out the pen and paper and do a little doodling, and it should help you be able to concentrate. So this is essentially like dealing with both your stress and your concentration issues at once.

As you can see, doodling can be a great stress therapy for when you simply need to relax and calm down.