Parenting is a challenging job. It requires a full-time commitment, and it can be a bit too stressful, especially for first-time parents. You get so busy that you forget how to take care of your body and overall well-being properly.
However, with time management and some tips and tricks, you can take back control of your fitness. Another precious life depends on you, so keeping yourself fit and healthy is imperative.
Here are six nutrition and fitness tips to help you stay in shape and start your fitness journey as a parent.
Prepare Healthy Meals
The lack of time to plan each meal might lead some parents to settle with instant alternatives without thinking of their nutritional content. In the long run, this can lead to health problems and diseases.
To avoid this scenario, you may start allotting time to prepare healthy meals you can stock in the fridge and reheat when needed. This is an intelligent way to make sure you’re still eating a balanced diet despite being busy all day.
Another great alternative is buying healthy meal packs that you can prepare within seconds. You may find this option more convenient, especially if you’re just learning how to cook and prepare meals. To find out more about this healthy option, you may check out eatpropergood.com.
Cut-Off Some Carbs
Food rich in carbohydrates like white rice can quickly fill your tummy and give you enough energy to move around the house. However, since it converts into sugar, you can expect to grow some fats around your stomach.
If you’re worried about gaining weight from fats, the best solution is to cut off some carbs. This doesn’t mean getting rid of it completely. Instead, you can add low-carb yet calorie-rich food to keep you energized throughout the day.
For healthy meals you can create without getting rid of white rice, you can check out recipes from Proper Good. Rice can be mixed with other ingredients and matched with any delicious side dishes, making it one of the best go-to ingredients for preparing a nutritious and filling meal.
Do Some Light Exercises
Aside from eating a balanced diet, you can also do some light exercises inside your home. Although you’re constantly moving around the house while taking care of your younglings, doing some stretching can help you prevent body aches from all-day work.
For easy light exercises you can do within five to ten minutes, you can try some slow walks. Moreover, since household chores are also considered light exercises, you may try light stretches before working on them. This will help your body prepare for any work you need to do for the day.
Remember, you don’t have to force yourself to do high-intensity exercises, especially if you’re already juggling between parenting and keeping a career. Taking care of your physical health doesn’t need to take too much time. A ten-minute exercise every day is better than none at all.
Chronic stress is one of the factors that can either make you lose or gain weight in an unhealthy manner. Parenting can be stressful at times, so you can anticipate the changes in your body caused by stress, whether you’re a mom or dad.
To correctly manage stress, you may try out meditation. This can help you relax and regain your focus on essential things. Even if you’re busy, you can set a few minutes upon waking up and before going to sleep. You can sit on the bed, on a chair, or on the floor, close your eyes and try to relax by solely focusing on breathing.
Meditation can create a positive impact on your physical and mental health. This can help relieve stress and anxiety. As a parent, how you take care of your well-being will directly affect your child. Therefore, finding a healthy way to manage your emotions and fears would help keep your child healthy.
Get Proper Sleep
Getting enough sleep helps the body recover from a long day of work. Sleep becomes a luxury instead of a necessity if you’re currently taking care of your young baby or toddler. You’re constantly waking up at night to attend to their needs.
Lack of sleep can lead to several health problems. Therefore, you should get enough sleep of at least seven hours per day. Since you can’t get a night of uninterrupted sleep, especially within your child’s first months, you may try getting short naps in the daytime.
Ensuring you’re getting proper sleep can prevent chronic diseases. By paying attention to your body’s needs today, you can avoid serious health problems in the future. Besides staying in shape physically, you must also consider your overall health.
Allot Some ‘Me-Time’
Most parents don’t mind losing their me-time, as long as they can ensure that everyone is taken care of. However, this sudden lifestyle change can lead to emotional and mental stress, negatively affecting you and your child.
Significant lifestyle changes often lead to physical changes as well. This makes staying in shape even harder. However, taking some time off at least every week can help you recover from exhaustion.
To do this, you can list down things that you used to enjoy doing before becoming a parent. Then, you can start with activities that don’t take up too much time or those that are doable inside your home. This is a great way to take back control of your own body and mind.
Parenting can take up a considerable part of someone’s time, mind, and body. However, this shouldn’t stop you from working to be a better version of yourself - both for you and your family.