physical activity

Over the past several decades, physical activity has been engineered out of everyday life. As a result, less than a quarter of children in the United States…

I’m always amazed when I see a young person smoking. Why they would choose to begin an addictive habit that is sure to kill them early is beyond my…

I was raised into adulthood at the beginning of the video game revolution. I fought with the temptation to lose countless hours saving the princess or…

Recess is not just a break for kids in school. It’s important to take a break and engage in fun activity in any environment in order to stay energized and…