Skip to main content

Main menu

  • Playground
  • Surfacing
  • Parks
  • Athletics
  • Aquatics
  • Play
Home
  • Playground
  • Surfacing
  • Parks
  • Athletics
  • Aquatics
  • Play
  • 9 Things You No Longer See on Playgrounds
  • Benefits of Nature Play
  • Kindergarteners Need Play
  • Train Themed Playground
  • It's the Contractor's Fault
  • The World is a Kiwanis Playground

Breadcrumb

  1. Home
  2. Play
  3. Health
  4. Obesity: what is the answer and just who is asking the question?

Obesity: what is the answer and just who is asking the question?

Health
August 26, 2013
Profile picture for user Anne-Marie-Spencer
By Anne-Marie-Spencer on
  • facebook-f
  • twitter
  • envelope
  • print
860
Obesity: what is the answer and just who is asking the question?

Obesity: what is the answer and just who is asking the question?

Obesity: what is the answer and just who is asking the question?

I’m oceans deep into a project about obesity. Deep as in the-water-pressure-is-crushing-my-sub deep. I’ve read so many reports, papers, dissertations on our overweight world that with so much attention, it’s almost amazing that obesity is still an issue. Well, not really. The fact is you can’t turn on a TV, read a magazine, or read the news without hearing about the latest diet, the best exercise program, and the newest fad for losing weight.

Many weight and food-related laws are designed to discourage obesity by increasing the costs of unhealthy habits, imposing taxes on unhealthy food, barring the sale of supersized portions, virtually mandating our way to health and vigor. Yet, for all their intent, they don’t seem to be having a lot of effect. However, it is perfectly reasonable, given the high health care costs of treating conditions associated with obesity that obesity-related laws that seek to deter are of interest to health economists, policy makers, and the media.

Who can remember the Cheeseburger bill” aka The “American Personal Responsibility in Food Consumption Act,” the House’s response to the fast food litigation in 2004, which attempted to bar lawsuits against restaurants. The bill failed, as those against it stated that eating too much was a person’s choice, and that those who chose to do so weren’t innocent victims, but architects of their own ill health, who are personally responsible for their weight problems.

Whatever your position, obesity is a serious matter. According to a 2013 updated fact sheetfrom the American Heart Association, among Americans age 20 and older, 154.7 million are overweight or obese; of these, 78.4 million, or just over half, are obese. 23.9 million children ages 2 to 19 are overweight or obese; of these children, 12.7 million are obese, again just over half. The Centers for Disease Control and Prevention’s slide showillustrating the growth of obesity between 1990-1999 is nothing short of frightening.

We live in a world where behavioral and environmental influences are such that it is much more likely that people gain weight than lose it. Withsupermarkets selling foods rich in salt, sugars, and processed fats; advertising and product placements encouraging consumption and uber-portions; and sedentary lifestyles being fueled by increasingly sedentary hobbies and leisure time pursuits, it is clear that people are getting mixed messages.

Like anything in life, our health is a matter of choice. Granted that choice may be easier for some than others, but it is a choice, nonetheless. In the purest sense, it’s a matter of eat less, exercise more. September is National Childhood Obesity Awareness month. It’s a great opportunity for us to send healthy messages to our children, at a time when their lifelong behaviors are being established.

Obesity: what is the answer and just who is asking the question?Make healthy choices on what you eat as a family, get out in the fresh air and play, run, walk, toss a ball, and you may be creating lifelong habits that last a lifetime. Be patient, and remember, seeing the effect of reversing your behavior takes time. Compare it to piloting a huge ocean liner, you may put the engine in reverse, but you’re not going to see the ship moving backwards until the reverse thrust surpasses the forward one, no matter how quickly you engage. (If you’ll remember, that’s exactly the reason the Titanic hit that iceberg: the reverse couldn’t catch up with the forward momentum before contact.)

They say it’s never too late to make a change, but the longer we delay, the more damage we do to our bodies, potentially irreversible damage. Remember, you won’t turn into the clean eating athletic model of behavior overnight. But you don’t have to be an athlete, a runner, a baseball player, or that woman that goes to the gym every day. You do have to move. There was even a study that showed fidgety people - you know, those pencil tapping, foot shifting people that can’t seem to sit still - burn more calories while at rest than their non-fidgety counterparts. Makes sense doesn’t it? Movement is movement, and it’s all good for us.

So here are 10 things you can do with your family in September (or anytime) to live healthier, and maybe help them to do the same:

  1. Make the decision today to live a healthier lifestyle all year long.
  2. Drink 6-8 glasses of water a day. If you hate water, squeeze fresh lemon or lime juice in it.
  3. Don’t drink beverages with sugar or artificial sweeteners.
  4. Don’t skip a meal. Eat breakfast, lunch, and dinner every day. Make them normal - not restaurant sized-portions. Check out MyPlate.org for ideas.
  5. Take a walk around the neighborhood every night after dinner with your family. Bring the family dog.
  6. Eat clean. Try eating more fresh fruit and vegetables.
  7. For at least one meal every day, eat only food with ingredients you know the origin of, or could grow or raise yourself. (As in fresh apples, beans, fish - YES. Canned or frozen foods, high fructose corn syrup, sodium nitrate, pyridoxine hydrochloride-NO!)
  8. Count your calories…all of them. You may be surprised. Myfitnesspal.com is a great site/app; most of the food you eat is already in their database.
  9. Take your kids to the playground, on a bike ride, to a field to toss a ball or Frisbee, or to the local pool. (Swimming is a great exercise if you are carrying excess weight; it’s easier on the joints and may encourage you to swim longer.)
  10. Unplug. Declare at least one night a week to be screen free. (Don’t sit there staring at each other in silence, go do something.) Clean the garage, walk the dog, wash the windows, but do something!

All during the month of September, PlayCore is promoting a childhood obesity awareness campaign on their Facebook page, facebook.com/playcorenews, with a new statistic, activity, or nutrition tip each day. Log on, like, and try some of the activities with your family. I’d love to hear how you stay active, and your thoughts on the state of obesity. Drop me an email at [email protected]. Get outside…go to the park….get active with your family…and, please, don’t hit the iceberg!

Profile picture for user Anne-Marie-Spencer
Anne-Marie-Spencer
Published 9 years ago
Last updated 5 months ago
860
3
min read
A- A+
  • facebook-f
  • twitter
  • envelope
  • print

Subscribe to our weekly newsletter

More About

5 Ways To Encourage Your Kids To Be More Active
Jul 06, 2021
Health

5 Ways To Encourage Your Kids To Be More Active

Martha Wheeler
Playing, Fitness for Children, and Healthy Eating Go Hand in Hand
Mar 27, 2017
Health

Playing, Fitness for Children, and Healthy Eating Go Hand in Hand

Pat Rumbaugh
How to Help Your Family Avoid Allergies This Spring
May 11, 2021
Health

How to Help Your Family Avoid Allergies This Spring

Molly Edwards
The Most Important Stages of Child Development
Apr 28, 2020
Health

The Most Important Stages of Child Development

Hannah Butler
swinging girl wearing pink pants
Dec 22, 2020
Health

Third Annual Voice of Play Survey

Ipema Association
Why Schools Should Be Screening Children for Scoliosis
Jul 28, 2021
Health

Why Schools Should Be Screening Children for Scoliosis

PGP
Strategies for Keeping Kids Safe At Home
Mar 02, 2022
Health

Strategies for Keeping Kids Safe At Home

Cora Gold
Beautiful campsite
Apr 25, 2018
Health

Camping And Other Outdoor Activities Can Save Our Children's Futures

Jackie Edwards
July Marks Parks and Recreation Month and UV Awareness Month
Jun 28, 2016
Health

July Marks Parks and Recreation Month and UV Awareness Month

PGP
Safe Routes To Parks
Nov 14, 2016
Health

New 'Safe Routes to Parks' Framework Outlines Steps to Creating Safe and Equitable Access to Parks

Heather Williams
Kids shaking hands after a game
Jul 02, 2019
Health

Negotiation and Conflict Resolution Solutions on the Playground

PGP
Sep 01, 2003
Health

Damage Control

Playground Magazine

Health Professionals

Let's Play America
Let's Play America
Organization
More
Walk with a Doc
Walk with a Doc
Organization
More
Home

Follow Us

Play and playground news and information since 2001

  • instagram
  • facebook-f
  • twitter
  • pinterest
  • linkedin

Company

  • Playground Magazine
  • Contributors
  • Advertise
  • Subscribe

Copyright © 2001 - 2023 Playground Professionals, LLC

Footer menu

  • Contact
  • Privacy
  • Terms and conditions