Don't let your small kids keep you from exercising! They can work out with you.
Fitness and Exercise
Fitness information and equipment options like dumbbells, weight lifting accessories, jump ropes, hurdles and more.
Nov 15, 2018 - 12:38
Do you know how much exercise you really need?
By Sandy James
Aug 15, 2018 - 11:46
With these hints, teens can learn to powerlift like the pros.
By Kacey Mya
Jun 11, 2018 - 10:46
Need some ideas for kids' shoes? Take a look at these suggestions.
Jul 13, 2015 - 11:17
Is exercise fun? Is it play? Anne-Marie Spencer encourages us to lead active, playful lives and...
Sep 30, 2014 - 00:11
SAN ANTONIO –“Get off the sideline and onto the goal line!” That’s the simple-yet-powerful message...
Sep 30, 2014 - 00:10
Physical activity is important in every child's learning. Here are some groups that can show you...
By Kwame Brown
Sep 30, 2014 - 00:04
Active Play : the act of moving the body via an intrinsic motivation to engage in playful...
By Stacey Cook
Jun 21, 2014 - 12:09
Project Fit America (PFA) is a national non-profit organization that creates and administers...