In this modern world where kids have turned into couch potatoes, parents are in constant search of methods for their kids to lose certain pounds. And the first idea that hits everyone's mind is dieting and exercising. But do you think it's worth it? Will this technique be really effective for your kid, if yes then how much? And does it provide health benefits? Certainly no, your kid won't be able to stay up with this routine for long and the majority of the time end up gaining weight. One of the most beneficial ways to lose weight and maintain health is generally overlooked, skating.
Yes, roller skating has varied benefits to offer and one among them is losing weight. It can accelerate your fitness level and add to your good health. Unsure about it? Read the text below.
What are the benefits that skating offers to a kid's health?
Burn calories while having fun:
Kids do what they love and for them doing those exercises will be boring stuff that they would avoid. You might know that to lose weight, it's important to burn calories. A plethora of ways can be tried out to create a calorie deficit from diet to exercise, but they seem to make no sense and are fun. Walking and running are also good ways but don't seem to be enjoyable. On the other hand, kid's roller skates can help you to burn calories with having fun. It’s very easy- just wear your rollers and get set. It is a cardiovascular activity that can be done indoors and outdoors to sweat enough a day. Just skating for 30 minutes can help you burn 250 calories.
Get better coordination and control:
When you stand on a set of shoes or rollers, you ought to have coordination among your different muscles and maintain control over them to balance. With poor coordination power, you will fall down as soon as you stand. Hence when you help your child to learn skating and do it daily, it will help him develop his coordination between muscles and brain. While you stand still you are training your muscles while actually toning them. While your kid is in the learning stage, developing his mind to respond well and maintain balance is a must.
Adding a skill badge:
Learning skating is learning a new skill and can add a badge to your child's qualification. Yes, this is a skill and is recognized by all schools and colleges. It does not matter you are just learning balance or finding to learn a new skill, skating can be the best one. You can undertake roller skating training or make your child learn all by yourself, it's completely your choice. This will help him get a fun time while improving several skills at one time. Buck up buy a pair of kid's roller skates and make your child learn it.
Beat the stress:
Skating is fun and fun is the exact possible opposite to stress. Hence making your child involved daily in roller skating will free him up from all kinds of stress and worries. You might think that there's no stress in kids, that's not true. They go through a huge burden of studies the entire day and suffer while coping up with the world in school and hence need stress busters. Roller skating will help them refocus their mind and learn efficiently.
Have quality time:
Fetch a pair of rollers for you and your kid and go to the skating park, on a good evening. Enjoy with your toddler and spend some quality time so he/she could feel fresh and enjoy. Kid's find their first companion in their parents and hence when you spend time with them they become affectionate towards you. Go for a small picnic in the park, buy a pizza, go for a good skating session, and happily return home.
People don't know about the vast health benefits that skating provides to the kids and often ignore it. It can aid you in teaching new skills as a parent and also can help you be friends with your kids. Get your kid a good pair of skaters and send him daily to enjoy while being healthy. Make him join a certified class to add a skill badge.